The Science of Gymnema
Research has shown that Gymnema (Gymnema sylvestre) has a beneficial effect
on Beta cells in the pancreas,3 and delays glucose absorption in
the intestine4. This activity helps protect the pancreas from
releasing too much insulin. Long-term intake of Gymnema leaf extract
lowered the body weight and triglyceride levels of rats fed a
high-carbohydrate, low-fat diet, whether they were lean or over-weight and
without altering their serum levels of insulin.5 The inhibition
of body weight gain and cholesterol levels by Gymnema leaf extract has been
attributed to the constituent, gymnemagenin.6
Directions
Take 1 (300 mg)
capsule, two to three times per day after meals or as directed by your
health care practitioner.
Not for use by
individuals with low blood sugar. Individuals taking oral hypoglycemic
agents or insulin may need to adjust their dosages. Not for use during
pregnancy. If nursing a baby or taking any prescription drugs, seek the
advice of a health professional before using this product. Keep out of reach
of children.
Dosha Guide
In Ayurveda there
are seven basic body constitutions resulting from the predominance of one or
more energetic influences or Doshas. The Doshas, Vata, Pitta and Kapha,
influence physical, mental and spiritual health. Everyone is considered to
be a unique combination of these three body influences. Your natural Doshic
state of balance is called Prakruti. Gymnema helps to maintain blood sugar
levels that are already within the normal range and can help to balance
certain Doshas.
Care for the Environment
Gymnema features:
-
Vegetarian tablets
with no animal-derived ingredients
-
Sustainably
wildcrafted leaves
-
Extraction using only
pure alcohol, not toxic solvents
-
Organic cotton
stuffing
-
Bottles that are
easily recyclable #2 plastic, HDPE
-
Non-irradiated herbs
Guide to Being Well - Healthy Blood Sugar
Lifestyle choices
can make a difference. A recent study published in the New England Journal
of Medicine showed that a healthy lifestyle including weight loss and
moderate exercise can help to stabilize blood sugar levels.
-
Eat a
low-fat, high-fiber diet, including foods such as bran cereal, fruits,
and vegetables.
-
Remember to
breathe deeply and try to reduce stress.
-
Quit
smoking, since it can aggravate health problems.
-
Stay active
and exercise at least 3 times per week.
References
1. National Institute of
Health: National Institute of Diabetes, and Digestive and Kidney
Diseases. 2000; www.niddk.nih.gov.
2. Baskaran K, et al. Journal of Ethnopharmacology 1990;30:295-305.
3. Shanmugasundaram ERB, et al. Journal of Ethnopharmacology
1990;30:265-279.
4. Shimizu K, et al. Journal of Veterinary Medical Science
1997;59:245-251.
5. Terasawa H, et al. Yonago Acta Medica 1994;37:117-127.
6. Nakamura Y, et al. Journal of Nutrition 1999;129:1214-1222.
7. Knowler WC, et al. New England Journal of Medicine
2002;346:393-403
