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The
Science of Ashwagandha
Ashwagandha (Withania somnifera) is renowned as an herbal
adaptogen. In the Indian Ayurvedic tradition it is used as a
Rasayana, a dietary supplement or practice promoting rejuvenation,
mental and physical health, as well as providing a defense against
aging and challenging environmental factors. Ashwagandha root has
been shown to protect brain cells from oxidative damage caused by
exposure to stressors.
- Ashwagandha reduced the number of neurons
damaged due to oxidative stress by 80% — an effect attributed to
protection against stress-induced free radicals in key areas of
the brain.
- In a placebo-controlled study, men and women
given an extract of Ashwagandha root showed improved mental skills
by performing better in reaction times, mental arithmetic and
logical deductions.
Directions
Take 1-3 (500
mg) capsules, one to two times per day or as directed by your health
care practitioner. Best results are achieved after 30 days. Not to
be taken during pregnancy; nor combined with anticoagulants,
antidepressants, sedatives, narcotics, anti-anxiety agents, thyroid
medication, hypoglycemic agents, or diuretics.If nursing a baby or
taking any prescription drugs, seek the advice of a health
professional before using this product.
Dosha
Guide
In Ayurveda there
are seven basic body constitutions resulting from the predominance
of one or more energetic influences or Doshas. The Doshas, Vata,
Pitta and Kapha, influence physical, mental and spiritual health.
Everyone is considered to be a unique combination of these three
body influences. Your natural Doshic state of balance is called
Prakruti. Ashwagandha is used for general health, managing stress
and to enhance physical and mental stamina. It can also have
numerous balancing benefits for the Doshas.
Care For The
Environment
Ayurceutics Ashwagandha features:
- Vegetarian capsules with no
animal-derived ingredients
- Extraction using only pure water
& alcohol, not toxic solvents
-
Non-irradiated
herbs
- Organic cotton stuffing
- Bottles that are easily
recyclable #2 plastic, HDPE
Guide To Being Well
- Stress Reducers & Energizers
- Relaxing music
- Connecting with
others
- Daily meditation
- Adequate sleep
- Soothing baths
and massages
- Enjoying the
outdoors
- Regular breaks
from work
- A healthy diet
- Regular exercise
References
1.
Jain S, et al. Phytotherapy Research 2001;15:544-548.
2. Shukla SD, et al. Indian
Journal of Experimental Biology
2000;38:1007-1013.
3. Karnick CR. Indian Medicine 1991;3(2-3):1-5.
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